Nutritional Counselling

Nutritional counselling includes

A full assessment of your health history, supplements, daily habits, nutrition concerns, and food journal record (IF applicable) We will create an online action plan to support the achievement of goals and needs.

One-on-one coaching where you will be guided through various aspects of bodily health, nutrition, lifestyle, and develop tools for daily balance. Whether dealing with specific health concerns or simply looking to up-level your health and deepen your understanding of holistic physical and mental wellbeing.

Eating Disorder patients

This includes any of the following:

Anorexia, Bulimia, Binge eating, Avoid intake disorders, Chronic Dieting, Orthorexia and Disordered Eating.

We will start with a case History and then together formulate a treatment plan including Nutrition stabilisation and therapies like CBT, DBT, Mindfulness etc… homework is often included. At times a dynamic approach is actioned where other therapists are brought onboard making sure all needs are met.