Therapy Offered

Individual therapy

Individual therapy, also known as psychotherapy, involves a one-on-one session.

 This is a collaborative process where the client discusses their thoughts, feelings, behaviors, and experiences in a confidential and supportive environment. The aim is to help the client explore their concerns, set goals, develop coping skills, gain insight, and work towards personal growth and healing.

The time is now

Mental health affects everyone and I'm here to raise awareness of how eating disorders can impact our lives.